“People are about as happy as they decide to be.”—Abraham Lincoln
Truer words were never spoken. So, when you’re having a particularly stressful and anxious day, do this for 30 seconds:
Yep. It’s that easy. Research has proven that our bodies can inform our minds, actually changing our brain chemistry.
A smile encourages the production of endorphins, which enhances our overall well-being
So, change your state of mind. Decide to feel happy.
Decide to smile.