30-Second Cure for Anxiety

30-second cure for anxiety--smile!

“People are about as happy as they decide to be.”—Abraham Lincoln

Truer words were never spoken. So, when you’re having a particularly stressful and anxious day, do this for 30 seconds:

Smile.

Yep. It’s that easy. Research has proven that our bodies can inform our minds, actually changing our brain chemistry.

A smile encourages the production of endorphins, which enhances our overall well-being

So, change your state of mind. Decide to feel happy.

Decide to smile.

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