30-Second Cure for Anxiety

30-second cure for anxiety

This cure comes courtesy of Oprah Winfrey, and I love it!:

“I keep a little bottle of bubble-blowing potion and a bubble wand in my desk. And when the day gets too heavy and I’m feeling overwhelmed, I may actually blow a few bubbles.

Blowing the perfect bubble requires bringing your attention to your breath and placing it in the space of the present moment. Being fully present automatically lifts your spirits. Clears your mind of distractions. Brings clarity. Even some joy, if you’re open to it.”

Sounds like fun—feel like giving it a try?

Excerpt from O, The Oprah Magazine, Copyright 2009

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