30-Second Cure for Anxiety

30-second cure for anxiety

As we head into the New Year, many of us are facing new changes and lots of decision making.

Often, this can cause anxiety. So, try this cure:

Focus yourself–get in the present moment. Always remember that the point of power is now.

Human tendency is to cling to the past and feel guilty over what might have been, or worry and what-if about the future.

Instead, do this: Ask yourself: “What’s the next positive step I can take right now to move forward toward my goal?”

Choose just one step.

Then, do it. Right now.

Doesn’t that feel better?

 

 Copyright 2013 Michelle Kerrigan

Leave a Reply