Recently, someone asked me for a shortcut to happiness at work. Yep—shortcut.
This person was having a particularly stressful and anxious day, and needed help—fast!
Here’s what I told her to do:
Yep. It’s that easy.
Research has proven that our bodies can inform our minds, actually changing our brain chemistry.
A smile encourages the production of endorphins, which enhances our overall well-being.
So, if you need a quick lift, as the proverbial saying goes: “Turn that frown upside down.”
Change your state of mind. Decide to feel happy.
Decide to smile!
Copyright 2015 Michelle Kerrigan