Relaxing Rituals: Your Happy File!

Relaxing rituals

For the last few years or so, I’ve made a habit of keeping a Happy File.

What is a Happy File?

It’s a file where you keep fun and happy memories. For instance, in mine, I have lovely notes from my niece and my mom; fun articles friends have sent me; pictures of places I love; and birthday and anniversary cards with beautiful sentiments. I’ve even printed out wacky emails that I’ve received and stored them there.

Then, when I’m feeling stressed and sad, I reach for this file.

Within a few seconds of combing its contents, I feel relaxed and happy!!!

Start your own Happy File.

You’ll love it!

 

Copyright 2016 Michelle Kerrigan

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