For the last few years or so, I’ve made a habit of keeping a Happy File.
What is a Happy File?
It’s a file where you keep fun and happy memories. For instance, in mine, I have lovely notes from my niece and my mom; fun articles friends have sent me; pictures of places I love; and birthday and anniversary cards with beautiful sentiments. I’ve even printed out wacky emails that I’ve received and stored them there.
Then, when I’m feeling stressed and sad, I reach for this file.
Within a few seconds of combing its contents, I feel relaxed and happy!!!
Start your own Happy File.
You’ll love it!
Copyright 2016 Michelle Kerrigan