Relaxing Rituals: Epsom Salt Baths

In every workday, there are corporate rituals: procedures and routines designed to ensure safety, performance and productivity. We respect them and adhere to them. We also need to develop rituals in our private lives: Habits that help us feel relaxed, refreshed and de-stressed so we, too, can safeguard our health, performance and productivity. We need

Staycation = Yaycation!

My husband and I often take vacation in June. I love getting away, but, after years of planning each detail of every trip, it was a welcome change when my husband suggested a “staycation.” As we live sandwiched between Manhattan and the beaches of Long Island, we have no shortage of fun things to do.

Enjoy Your Life!

Yesterday, my husband and I spent the day with friends, driving out to the North Fork of Long Island. We made stops at Jamesport, Mattituck, Laurel, New Suffolk. We strolled the farm stands and picked out fresh produce and fish; popped into small shops for gardening and home supplies; then headed for drinks and appetizers