Relaxing Rituals: Your Happy File!

For the last few years or so, I’ve made a habit of keeping a Happy File. What is a Happy File? It’s a file where you keep fun and happy memories. For instance, in mine, I have lovely notes from my niece and my mom; fun articles friends have sent me; pictures of places I

Facing Cancer with Confidence

Just weeks after being asked to create a program to help patients become more confident when first diagnosed with cancer, someone very close to me was told he had the dreaded disease. His cancer had been caused by Barrett’s esophagus, a serious complication of gastroesophageal reflux disease. Now, here’s the sad thing: It’s not only