Avoiding Panic in the Deep End at Work by Becoming a Power Employee

I have always been asked questions about the workplace, but was surprised by this recent one: “What do you do when your company throws you in at the deep end?” Meaning: No training. No compass. No direction, or explanation of the who, what, where, when and how. I’ve heard this question before, but mostly from

30-second cure for anxiety

One of the quickest methods for calming anxiety involves quieting the mind. Much of our fear and worry comes from our minds working overtime, chattering away nonstop. This internal running commentary is often filled with negativity, including “what-if” and “you should” thinking. It is extremely exhausting, especially when you need a few moments to relax

30-second cure for anxiety.

In this fast-paced world, we all get anxious and stressed at times. We need quick and easy ways to calm and comfort ourselves, especially in the middle of a hectic day. If you’re anything like me, you’ve captured many great pictures with your smartphone camera, and having these photos at your fingertips is a great